admin For one reason or another, most of us experience uncontrollable hair loss. Sometimes, we also have problems with stagnant hair growth. Today I want to show you how to stimulate its natural growth without too much effort.
1. Get more zinc and iron
Zinc and iron deficiency are the main causes of hair growth retardation. Add plenty of green vegetables, antioxidants and lean meat to your diet. Choose and eat foods rich in these minerals.
2. Brush your hair three times a day
Did you know that combing your hair can regenerate hair? You may not believe it, but you should brush your hair at least three times a day. Start at the roots and go all the way to the ends. Combing your hair gives your scalp an adequate massage and helps improve blood circulation. Combing your hair also helps rejuvenate your hair follicles.
3. Keep scalp and hair clean
If you want thick, shiny hair, you need to take good care of it. Use a gentle shampoo every other day to keep your scalp and hair clean. It’s a good idea to oil your scalp and hair, but be sure to rinse it off.
4. Reduce heat
Hair straighteners are sometimes harmful. Using this tool improperly can be very dangerous. It can cause dull, foamy hair that you have a hard time repairing. Therefore, be careful before using a straightener. Never forget to use a gel or moisturizer before using a hot iron because it locks moisture in your hair.The best thing you can do for your hair is to use as few calories as possible.
5. Nourish your hair properly
Some special foods are good for your hair. Eating these foods occasionally is good for hair growth. Choose foods that contain large amounts of biotin or vitamin B7. Some of these foods are egg yolks, halibut, nuts and lentils. Oysters, beans, and shellfish are rich in selenium and zinc, which is good for hair growth. Salmon, avocado, and walnuts are rich in omega-3 fatty acids, which also help keep hair healthy.
If you have hair loss, in addition to these ways, I also suggest you go to the relevant doctor treatment. You can also buy a human hair topper to get through this difficult time.
